TIMETABLE

12pm - NOGI All Levels

1pm - Rolling

4:45pm - Gi Pre-School Grapplers (3-4 years)

5:15pm - Gi Bullyproof BJJ (4-9 years)

6pm - Gi Sport BJJ Programme (10-14 years)

7pm - Self Defence

8pm - Gi Competition Class (Open to all but designed for intermediate and above).

12pm - NOGI Fundamentals

1pm - Rolling

4:45pm - NOGI Pre-School Grapplers (3-4 years)

5:15pm - NOGI Bully-Proof BJJ (4-9 years)

6pm - NOGI Sport BJJ Programme (10-14 years)

7pm - Gi Blue Belt Concepts (White Belt focus)

12pm - NOGI Fundamentals

1pm - Rolling

4:45pm - Gi Pre-School Grapplers (3-4 years)

5:15pm - Gi Bully-Proof BJJ (4-9 years)

6pm - Gi Sport BJJ Programme (10-14 years)

7pm - Gi Fundamentals

8pm - Judo

12pm - Gi All Levels

1pm - Rolling

4:45pm - NOGI Pre-School Grapplers (3-4 years)

5:15pm - NOGI Bully-Proof BJJ (4-9 years)

6pm - NOGI Sport BJJ Programme (10-14 years)

7pm - NOGI Fundamentals

12pm - Gi Intermediate

1pm - Rolling

5:15pm - Kids Striking (4-12 years)

6pm - Beginners MMA

7pm - Wrestling (2hrs)

11:30am - Gi Pre-School Grapplers (3-4 years)

12pm - Gi Bully-Proof BJJ (4-9 years)

1pm - Gi Sport BJJ Programme (10-14 years)

2pm - Gi Fundamentals

3pm - Rolling

9:30am - Open Mat